Velopress The Cyclists Training Bible - Joe Friel From £14.49

Name: The Cyclists Training Bible - Joe Friel
Brand: Velopress
SKU: 19338UK
Price: 14.49 GBP
Availability: InStock

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19338

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Coach Joe Friel shows you how the benefits of a scientific, self-coached training program will refine your skills and improve your cycling performance.
This new edition reflects the accumulated advances in sports science that provide a greater understanding of training issues as well as the author's personal growth.
The components of Friels's classic training method have been updated and refined to help produce better results through weight training, nutrition, power based training, variations on periodization and recovery.

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