Velopress The Cyclists Training Bible - Joe Friel From £14.49


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  • Coach Joe Friel shows you how the benefits of a scientific, self-coached training program will refine your skills and improve your cycling performance.
  • This new edition reflects the accumulated advances in sports science that provide a greater understanding of training issues as well as the author's personal growth.
  • The components of Friels's classic training method have been updated and refined to help produce better results through weight training, nutrition, power based training, variations on periodization and recovery.