Velopress Weight Training for Cyclists  £10.99

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RRP £14.00
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  • By Ken Doyle and Eric Schmitz.
  • Cyclists like to pile on miles but this can leave important muscle groups under developed.
  • Improvemnet requires a balanced program of off season weight training coupled with strength maintenance throughout the year.
  • By including this total body training program you can improve your cycling strength, skills and endurance without adding bulk.
  • Improve sprinting and climbing.
  • Increase bone density.
  • Boost lactate threshold and aerobic poer.
  • Improve exercise efficiency.
  • includes detailled illustrations.
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