Velopress The Triathletes Guide to Bike Training  £9.99

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Velopress The Triathletes Guide to Bike Training
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  • Author - Linda Wallenfels.
  • Specifically written to improve the bike leg, the pivotal phase of triathlon.
  • Covers equipment selection and bike set up specific to your event.
  • Riding skills, pedaling techniques, training principles.
  • Heart rate and power training modalities.
  • Training plans for sprint, half ironman and full ironman distances.
  • A full menu of cycling training sessions categorized by abaility, to help structure your training.
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