Velopress Weight Training for Cyclists £10.99

Name: Weight Training for Cyclists
Brand: Velopress
SKU: 20902UK
Price: 10.99 GBP
Availability: InStock

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20902

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By Ken Doyle and Eric Schmitz.
Cyclists like to pile on miles but this can leave important muscle groups under developed.
Improvemnet requires a balanced program of off season weight training coupled with strength maintenance throughout the year.
By including this total body training program you can improve your cycling strength, skills and endurance without adding bulk.
Improve sprinting and climbing.
Increase bone density.
Boost lactate threshold and aerobic poer.
Improve exercise efficiency.
includes detailled illustrations.

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